Fall health points
Fall health points
Li Jin Zhu
As the saying goes: “Spring, summer planting, fall harvest, winter provisions,” that nature is so the body just like this. Annual health are important fall season. Method of health need to be aware that if the method does not correct the body will bring about side effects, so in the autumn health requires special attention to the following things:
Fall to prevent obesity. Rules of survival in nature requires an appropriate increase in the fall of some weight in order to cope with the upcoming cold winter, but not the more fat the better, so be careful not to take advantage of fat. The cooler autumn weather, people’s taste enhancements, Barghouti appetite, excessive eating will unwittingly. Plus the weather is pleasant, people sleep well, sleep quality also improved. In addition, to greet the arrival of cold winter, would quietly store the body fat of keeping warm, so the amount of calories the body more than the heat. In the autumn years, if not careful, will increase body weight, were also gradually put on weight up. So the fall should pay attention to good control their weight.
Cool autumn should be to prevent the cold first winter. People often say: “Spring cover their autumn freeze.” But “Autumn freeze” be properly understood. The “Autumn freeze” should not be limited to not busy winter days does not add clothing, also up from the broad understanding, such as the use of sports to enhance their physical fitness, stress should also be cold and exercise properly, enhance the body’s ability to adapt to cold weather. Here, the different age groups can choose a different sport. In any event, have a good grasp of a “degree”, which do not Gaode sweating, when the whole body, fever, sweating slightly occasion, but also to exercise even if the purpose, and can be mindful of the fact, to ensure the sex fluids of introverted.
Autumn is the season of good physical exercise. According to the five elements corresponds to the principle of “wood is the spring and summer Firelight, long summer Pitu, autumn gold lung, kidney winter water”, fall on the lung health of particular importance. Autumn season, insist that the appropriate physical exercise, qi can be nursed back to health, improve the lung function of organs. However, due to big temperature difference between day and night fall, the climate is dry, in order to receive good health effects, but also pay attention to the following questions:
Anti-catching colds: Exercise should not be about the time off too much, wait until the body heat, before gradually taking off too many clothes, workout wear, if sweat to pay attention to avoid the clothes wet with sweat, stay in the cold in order to prevent the body cold.
Anti-movement over: the former must pay attention to every movement to make full upcoming activities. Exercise should not be too large to prevent excessive sweating, yang wear and tear, easy to moderate exercise should choose, not the project activity.
Anti-autumn dryness lung injury: usually should eat more yin, lung, rehydration fluid and food such as pears, sesame, honey, white fungus, etc., where the dominant amount of sweat can add some light salt water.
Anti-blind tonic. According to TCM, “Yang Yang spring and summer, autumn and winter Yin” principle, tonic should pay attention to Five Note: disease-free tonic for a bogey. 2 bogey here especially tonic. 3 bogey actual situation regardless. 4 avoid the more the better. Five Note to pharmacokinetic food. In short, to recognize that “drug as tonic,” and to let the thing go, and constantly enhance the physical, fall safely.